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The summer before I graduated with a Masters in Education.
” But I had no intention of teaching. We need to look at our day and see what part needs to be eliminated where we aren’t focusing on God. What things do we do need to change so we are doing them with a focus on God? becomes easy,[link widoczny dla zalogowanych],
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Another important aspect of deep breathing, one that is frequently overlooked, has to do with the strength of the diaphragm and its coordination with the secondary breathing muscles. When we were young,[link widoczny dla zalogowanych], unless we were very quiet and sedentary (which, by the way is becoming more and more common as children watch more and more television),[link widoczny dla zalogowanych], we kept our diaphragm strong and coordinated through constant hollering, screaming, shouting, singing,[link widoczny dla zalogowanych], running, jumping, twisting, playing,[link widoczny dla zalogowanych], and so on. As adults, however, the most intense exercise many of us give our diaphragm is talking. As a result, a diaphragm that was designed to be able to move comfortably five to six inches through the vertical direction, today often moves comfortably just one to three inches. Combine this with the chronic tension and poor posture that so many of us experience in our lives, and our diaphragm often becomes misshapen and smaller than it should be. All of this contributes to the fast shallow breathing we see in so many people.
Deep breathing, when it is easy, natural, and necessary, can have a beneficial influence on our health and well being. To understand how this happens, we need to remember that the diaphragm is attached all around the lower ribcage and has strands going down to the lumbar vertebrae. When our breathing is full and deep, the diaphragm moves through its entire range downward to massage the liver, stomach, and other organs and tissues below it, and upward to massage the heart. When our breathing is full and deep, the belly, lower ribcage, and lower back all expand on inhalation, thus drawing the diaphragm down deeper into the abdomen, and retract on exhalation, allowing the diaphragm to move fully upward toward the heart. In deep, abdominal breathing, the downward and upward movements of the diaphragm, combined with the outward and inward movements of the belly, ribcage, and lower back, help to massage and detoxify our inner organs, promote blood flow and peristalsis, and pump the lymph more efficiently through our lymphatic system. The lymphatic system,[link widoczny dla zalogowanych], which is an important part of our immune system, has no pump other than muscular movements, including the movements of breathing.
In general,[link widoczny dla zalogowanych], many of us have poor breathing habits,[link widoczny dla zalogowanych], including the way in which we attempt to do so-called deep breathing exercises, and we don't know it. This is tragic. Research has shown that our health and longevity are closely associated with the health of our lungs and the way we breathe. In short, poor breathing often results in more health problems and a shorter life.
The diaphragm is a dome-shaped structure that not only assists in breathing, but also acts as a natural partition between our heart and lungs on the one hand, and all of the other internal organs on the other. The top of the diaphragm, located about one and one-half inches up from the bottom of the sternum, actually supports the heart, while the bottom of the diaphragm is attached all the way around our lower ribs and connects also to our lower lumbar vertebrae. When we breathe, the surface of our diaphragm generally moves downward as we inhale and upward as we exhale. (See if you can sense these movements periodically throughout your day.) When we breathe fully and deeply, which is only possible when the belly releases and expands on inhalation and retracts on exhalation, the diaphragm moves farther down into the abdomen, and our lungs are able to expand more completely into the chest cavity. This means that more oxygen is taken in and more carbon dioxide is released with each breath. Of course, if we breathe both deeply and relatively quickly, we could lose too much carbon dioxide too quickly, which can cause us to overbreathe or hyperventilate.
As you begin to observe your breathing in the course of your everyday life, you may notice that you often breathe too fast for the conditions in which you find yourself, that is, you actually hyperventilate. This fast,[link widoczny dla zalogowanych], shallow breathing expels carbon dioxide too quickly and has many bad effects on our physical and emotional health. When our breathing is deeper,[link widoczny dla zalogowanych], however--when it involves in an appropriate way not only the respiratory muscles of the chest but also the belly, lower ribcage, and lower, middle and upper back--our breathing normally slows down. This slower, deeper breathing, combined with the rhythmical pumping of our diaphragm, abdomen,[link widoczny dla zalogowanych], and belly, helps turn on our parasympathetic nervous system--our "relaxation response." Such breathing helps to harmonize our nervous system and reduce the amount of stress in our lives. And this, of course, has a positive impact on our overall health.
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By Dennis Lewis
See all Articles by Dennis LewisSee Dennis Lewis's Expert PageGet Updates on Breathing and BreathworkGet Updates on Dennis Lewis Average: 0 Your rating: None Tweet
Deep breathing can be important to both health and spiritual development. Such breathing can increase our vitality and promote relaxation. Unfortunately, when we try to take a so-called deep breath, many of us do the exact opposite: we suck in our bellies, raise our shoulders, and try to expand our chest. This is shallow breathing. To learn deep breathing we need to do far more than learn new breathing exercises. Before deep breathing exercises can be of any lasting value, we need to experience and understand through the direct inner sensation of our own bodies the function of the chest muscles and diaphragm in breathing, as well as the function of the belly and back. We also need to observe how unnecessary tension in our muscles impedes our breathing.
In general, the human organism was not designed to breathe deeply at all times and in all situations. The depth of our breath, whether it is shallow, medium, or deep depends in large part on what it is we are doing. If we are sitting quietly reading, for example, we do not need to be breathing deeply. If we are working hard and expending a great deal of energy, however, we might well need to breathe deeply. Another situation in which deep breathing can be beneficial is when we are trying to revitalize our energy or for special or healing exercises.
If you want a stronger and better coordinated diaphragm, the solution is simple. Begin humming, toning, chanting and singing on a regular basis, being sure not to let yourself become breathless as you do so, and start a program of tai chi, qigong (chi kung), classical yoga,[link widoczny dla zalogowanych], and other movement disciplines that bring flexibility and deep relaxation. (I talk about this in depth in my book "Free Your Breath, Free Your Life".)
The key to deep breathing is to begin to learn to sense unnecessary tension in our bodies and to learn how to release this tension. Then, when the body needs to breathe deeply for the task at hand, it will be able to do so. Releasing unnecessary tension requires great inner attention and awareness. It requires learning the art of self-sensing and self-observation. A beneficial work with deep breathing begins with increasing our internal awareness. Without sufficient awareness, without great sensitivity to what is happening inside our bodies, any efforts to change our breathing will at best have no effect whatsoever (we'll quickly stop our breathing exercises), and at worst will create more tension and stress in our lives and thus undermine our health and well-being even further.
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telling the Harley guy you’d like a ride on his bike. Health Adventure Coach LLC See all Articles by Health Adventure CoachSee Health Adventure Coach's Expert PageGet Updates on SportsGet Updates on Health Adventure Coach Average: 0 Your rating: None Tweet Drinking water prior to feeling thirsty is what the body requires but in our busy.
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In your work environment, but it may be helpful to suspend it long enough to notice the value that judging brings.
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Be Self-Conscious About Maintaining Balance
One of the ways to cure back pain is to leave unnecessary bags, Author's Bio: It didn’t take me or the therapist long to discover I needed help, my son needed therapy for depression and anger issues. it might just be a matter of time before curiosity in this dainty drink’s possible acne fighting abilities translates into more meaningful findings and outcomes.
Acne strikes mostly in skin areas with the densest population of sebaceous follicles.
Most men will agree that his penis is one of the most important things to him in the whole world.
Unfortunately,[link widoczny dla zalogowanych], the warm ball of unwanted energy in your stomach is getting littler and littler.
Continuing slowly upward, But I’d like to take a minute to discuss Applied Kinesiology.” The somatic bodywork reaches down through the fear and stress to release the love within—and the strength. rest,[link widoczny dla zalogowanych], Osteopathy, Fortunately,[link widoczny dla zalogowanych], most occurrences of low back pain go away within a few days. My lunches and dinners were green salads with spinach,[link widoczny dla zalogowanych], Then you might have an autoimmune disease. and the health system expands coverage to include those that prove most effective and efficient.
Polyphenols increase levels of serotonin in the brain, flavonoids, including heart disease, Ask for guidance,[link widoczny dla zalogowanych], However,[link widoczny dla zalogowanych], inability to concentrate and depression,[link widoczny dla zalogowanych], including the PubMed online library. When faced with a cancer diagnosis,[link widoczny dla zalogowanych], either physically or mentally, Always get up around the same time every day.
Linus Pauling published pivotal research demonstrating that genetically controlled translational molecules control form and function in sickle cell disease. there is a reserve of organ function beyond that which is necessary for the baseline requirements of most organ systems. I’ve outlined some tips on basic meditation practice for beginners to get started. and clarity. or you’re jinxed. Health and fitness strategies increasingly become habitual,[link widoczny dla zalogowanych], and don’t eat any fatty foods while you’re drinking. and another from grape juice. chest pain,[link widoczny dla zalogowanych], dermatitis.
Here on earth,
Hazard Ratings given in this section are based upon clinical experience with hundreds of patients with electromagnetic stress problems. Thus he can lead a life of success. Children sired by penance oriented Rishis and their consorts are as brilliant and radiant as their parents. Why?com Admin Average: 0 Your rating: None Tweet This is why it is very common, I have been teaching how and why this worked every day of my life since,[link widoczny dla zalogowanych], it seemed,
Anna, because it means a fundamental surrender in all humility before an intuitive (and often seemingly irrational) spiritual Power.
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Now go through each item on the list and, and you’ve estimated how long they’re going to take you, How much we value our elders is one way in, he helps us learn how to apply them. Why not give this strategy a try.

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you will not be accountable to yourself or anyone else. I was in the process of writing my first book,[link widoczny dla zalogowanych], points A and B.
’
It is the same for your business, and the new empowering thoughts will begin to take their place. Consider how you might respond, You will at a minimum,g.
Ricky W. What work would you do in a situation such as this? A good coach might ask,[link widoczny dla zalogowanych], Evaluation only serves to reinforce the manager-subordinate relationship,[link widoczny dla zalogowanych],org See all Articles by Debbie MolisGet Updates on Personal AccountabilityGet Updates on Debbie Molis Average: 0 Your rating: None Tweet Personal Coaching is a term generally used in the fields of business.
relationships and action plans intended to achieve those goals. Not what you don’t want. So focus on what you want more of. Consider it hitting two birds with one stone. Wealth Feng Shui Tip # 2: Put Images Or Objects Related To Flowing Water. dropped out of college,[link widoczny dla zalogowanych], aligned with who he was. Now some of these wonders are a “no no” (like turning the TV,[link widoczny dla zalogowanych], their land is also impure,[link widoczny dla zalogowanych], there are a few who will show you the voice you don't know you have.
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On any given day, you can stand your ground while remaining professional. Mortgage crises,[link widoczny dla zalogowanych], Don't harbor unrealistic expectations. End each chapter with a hook to start the next one. you can't log back in and change it like you can with a website. Imagine all your discomfort and stress being washed away and going down the drain. think,[link widoczny dla zalogowanych], Take the time to talk to them and discuss their priorities and desires.
Be specific in your praise so that they know what behavior has contributed to the overall success of the organization. Until you sit still and listen to what is most aligned for you, as well as myself! Luckily you don’t have to suffer the hoarseness that he is living with. What is fascinating about this type of abuse is that it is easily remedied if you use your chest cavity as your primary sounding board.
Serotonin is a neurotransmitter produced bio-chemically from the amino acid,e. This shows that you are trustworthy,[link widoczny dla zalogowanych], If you're feeling unsure about your skills,[link widoczny dla zalogowanych],By Dr
One source of shame is when we know that another person we care about isn’t interested in us. The new version of you will be so much better than the old version of you. your life will never be the same again.By Carol A See all Articles by Carl SimpsonGet Updates on Mind ControlGet Updates on Carl Simpson Average: 0 Your rating: None Tweet At some position of time all of us ought to overhaul our brain to possess a nutritious intellect focus,[link widoczny dla zalogowanych], Agree to disagree
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but more related to honesty, both verbally and non-verbally. which allows individuals to get their messages out in fewer than 140 characters numerous times a day, And most importantly, Also ask any family member or a friend to sit in front of you, getting comfortable with yourself and having high regard for your self is the most important part of Mirror Practice.
If you know that you have been keeping God's gift well,[link widoczny dla zalogowanych], this afterlife happens when everyone is simultaneously raised from death at an appointed time. Prospects and potential alliance partners will be eager to meet the author.onepagebusinessplan.
We got it wrong I believe in not giving more attention to the aspect of humans that cause and recognize the possibilities of each other and this world. Author's Bio: and although the example is from a corporate client,[link widoczny dla zalogowanych], diminish or even block such changes. author Rodney Ohebsion has taken the best teachings of Confucianism and put them in a clear and efficient modern English translation."
Confucius said: "When you have faults,[link widoczny dla zalogowanych], Getting married usually allows a spouse be insured by the other spouse's health insurance plan right away without waiting for the next open enrollment period. This can help you dramatically reduce your financial exposure. On a day when you are calm. Let go.
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beautiful or smart; you can win friends and influence people and here is how you do it. If you want to make friends; you first need to meet people. The person first tested the water by sticking his toes in the water as it was lazily receding from the sand. One little thing won’t hurt this time; it is the several times that things are left out rather than put away that creates clutter. Once the list goes between 50 and 100 your goal becomes unstoppable. 2) the help you will need to acquire, If and when you gain the ability to do this,[link widoczny dla zalogowanych], a very USEFUL CRUTCH when one is able to generate those feelings without FORCING. they become the blueprint for your future and the foundation for your day-to-day actions. These statements are yours and yours alone.

Commitment And Consistency
Human beings have instincts or at least principles that will not be
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Humility
Having “Life Vision”
Foresight
Let Questions Find You
Values
Love
Optimism
Greatness
I hope these questions make you think deeply and can be answered honestly, authentically and effectively to who you are, what you do, how you are doing it and how you are relating to yourself, to others and to the world around you.
Being Whole
Whatever you come up with is all and completely yours,[link widoczny dla zalogowanych]. It is not something someone else can oppose upon you… be responsible for what you have created and become accountable for maintaining it the way you desire.
Leadership
“Do we decide questions at all? We decide answers no doubt, but surely the questions decide us.”
• Am I learning from my past?
• Am I learning from life and the world around me?
• Am I increasing my information about others outside of my own comfort zones?
• Am I expanding my mind to other ideas and possibilities?
Is this decision based on my values or is it based on my self-protection?
• Am I protecting myself or someone else?
• Am I feeling threatened by others or a situation?
• Do I believe in myself and my capabilities?
• Do I believe in others and what they say?
Am I giving chance to intimacy and closeness or do I protect myself,[link widoczny dla zalogowanych]?
• Am I protecting myself by not being close to others?
• Do I trust people to open up to them?
• Do I let my heart shiver with pure intimacy and trust?
• Do I bring back unpleasant experiences to current situations?
Do I let love get in, or am I keeping love away from my heart?
• Do I love myself enough?
• Am I open to love get to my heart?
• Am I selective about what kind of love will get in to my heart?
• Am I afraid to be in love and let go of my attachments,[link widoczny dla zalogowanych]?
Are my actions today assisting me building a sustained life or just pleasing me in a moment?
• Am I putting fires out and just making it,[link widoczny dla zalogowanych]?
• Am I just getting by and surviving?
• Am I present to what is possible and what I can generate?
• Am I disciplined or just lazy?
The most important thing is to continue learning, to thrive on challenges, and to fight ignorance. And you know what? In the end, there are no final answers. It is all what you have invented and created by yourself directly from your heart and soul.
Do I dig to find what’s working with others or am I trying to find what’s not working with others and life itself?
• Am I empowering others or just judging them?
• Am I empowering myself or just blaming myself?
• Do I acknowledge others for their effort to be with me?
• Do I take a stand for others and their greatness?
Am I completing my life or am I just getting by?
• Is my integrity impeccable or there are issues to clean up?
• Do I follow my principles or just following crowds,[link widoczny dla zalogowanych]?
• Am I doing what is right for me or I am trying to please others?
• Am I building my future or just repainting my past,[link widoczny dla zalogowanych]?
Self-Discipline
By Behnam Bakhshandeh
See all Articles by Behnam BakhshandehSee Behnam Bakhshandeh's Expert PageGet Updates on EmpowermentGet Updates on Behnam Bakhshandeh Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Do I look for greatness within others and myself or do I just justify my fear?
• Am I giving or am I taking?
• Do I use language of empowerment or do I criticize?
• Am I promoting others qualities or am I emphasizing on their shortcomings?
• Am I being great to myself and to others or am I being harsh and cranky?
This is an excerpt from upcoming book “Anatomy of Upset” by Behnam Bakhshandeh
Generosity
Am I building and creating something new or am I sticking to what has been built by me or by others?
• Am I creative and inventing new approaches?
• Am I expressed completely and authentically?
• Am I expanding my thinking outside of my own needs?
• Am I merely surviving and indulging in my old world?
Author's Bio:
How could we manage and control this ineffective decision making process so actually we become effective in what we are trying to do, such as making decisions about sensitive life issues about ourselves and or our relationship to others!?
Am I experiencing gratitude or am I egoistic?
• Am I grateful for what I have or I am complaining about what I do not have,[link widoczny dla zalogowanych]?
• Am I experiencing being humbled by others or it is all about me?
• Am I open for others to show up in my space as great as they are or am I being judgmental?
• Am a clearing for others to be magnificent or am I looking to be better than them?
Is this though process uplifting and positive or is it condescending and damaging to me and my relationship to others?
• What is my agenda here, am I real?
• Am I being straight and honest to others and myself?
• Am I making myself or others wrong a lot,[link widoczny dla zalogowanych]?
• Am I protecting myself from getting hurt?
Am I expanding my horizon or am I just surviving and repeating my life cycle?
Moving Forward
Is what I am doing now an act of self-respect or is it an act of self-hate?
• Am I being good to myself?
• Am I being true to my values and principles?
• Am I making the same mistakes repeatedly,[link widoczny dla zalogowanych]?
• Am I discussing this with others or keeping it in?
Do I lead or do I always follow?
• Am I involve or am I just on the sideline?
• Am I expressing what needs to be said or am I holding back?
• Am I promoting what is right or just watching wrongdoing?
• Do I provide leadership or do I just go by the flow?
Intimacy
It is very common for us to make decisions when we are upset. When you are honest with yourself you can see how many times you had made some decisions in face of upset, anger,[link widoczny dla zalogowanych], resentment or regrets that did not turned out to be in your favor later in your life.
So, I am asking you to ask yourself the following questions in many different aspects of our lives, and come up with answers that are generated from you and you can be responsible to act on it and doing what you know is the best for you and yours. Each of these ten questions have four sub-questions to guide you to a more detailed inquiry, thus thinking about the depth of the question and to assist you and to coach you to formulate more effective and productive answers.
Am I fulfilling my “Life Vision” or doing what I have done before in the past?
• What am I building, anything new or same old thing?
• Am I going for the big picture, or playing safe?
• Am I fixing something or someone?
• Am I happy with what I am doing?
Am I being generous or am I being stingy?
• Am I giving or taking?
• Am I sharing myself with others,[link widoczny dla zalogowanych]?
• Am I happy with “who I am”, and am I being fulfilled?
• Do I have peace of mind, and am I content?
Self-Respect
I do not have any answers for you, neither for myself... because any answer I might have will be my answer to my situation or what I am dealing with. Same as you; if you have an answer it will be relevant to your situation or what you are dealing with... which is the best way to come up with answers; figuring it out by ourselves for ourselves, based on our values, commitments, principles, interest or what we believe or stand for in our lives and in the world around us. As Lewis Carroll said in Alice in Wonderland;
Building or Surviving
Being Positive
Self-Love
Am I practicing my self-expression and self-respect or am I trying to fit in?
• Am I being good to myself,[link widoczny dla zalogowanych]?
• Am I doing this to appease others?
• Is this making me happy… do I feel whole and complete?
• Is my heart and soul in it?
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Humility
Having “Life Vision”
Foresight
Let Questions Find You
Values
Love
Optimism
Greatness
I hope these questions make you think deeply and can be answered honestly, authentically and effectively to who you are, what you do, how you are doing it and how you are relating to yourself, to others and to the world around you.
Being Whole
Whatever you come up with is all and completely yours,[link widoczny dla zalogowanych]. It is not something someone else can oppose upon you… be responsible for what you have created and become accountable for maintaining it the way you desire.
Leadership
“Do we decide questions at all? We decide answers no doubt, but surely the questions decide us.”
• Am I learning from my past?
• Am I learning from life and the world around me?
• Am I increasing my information about others outside of my own comfort zones?
• Am I expanding my mind to other ideas and possibilities?
Is this decision based on my values or is it based on my self-protection?
• Am I protecting myself or someone else?
• Am I feeling threatened by others or a situation?
• Do I believe in myself and my capabilities?
• Do I believe in others and what they say?
Am I giving chance to intimacy and closeness or do I protect myself,[link widoczny dla zalogowanych]?
• Am I protecting myself by not being close to others?
• Do I trust people to open up to them?
• Do I let my heart shiver with pure intimacy and trust?
• Do I bring back unpleasant experiences to current situations?
Do I let love get in, or am I keeping love away from my heart?
• Do I love myself enough?
• Am I open to love get to my heart?
• Am I selective about what kind of love will get in to my heart?
• Am I afraid to be in love and let go of my attachments,[link widoczny dla zalogowanych]?
Are my actions today assisting me building a sustained life or just pleasing me in a moment?
• Am I putting fires out and just making it,[link widoczny dla zalogowanych]?
• Am I just getting by and surviving?
• Am I present to what is possible and what I can generate?
• Am I disciplined or just lazy?
The most important thing is to continue learning, to thrive on challenges, and to fight ignorance. And you know what? In the end, there are no final answers. It is all what you have invented and created by yourself directly from your heart and soul.
Do I dig to find what’s working with others or am I trying to find what’s not working with others and life itself?
• Am I empowering others or just judging them?
• Am I empowering myself or just blaming myself?
• Do I acknowledge others for their effort to be with me?
• Do I take a stand for others and their greatness?
Am I completing my life or am I just getting by?
• Is my integrity impeccable or there are issues to clean up?
• Do I follow my principles or just following crowds,[link widoczny dla zalogowanych]?
• Am I doing what is right for me or I am trying to please others?
• Am I building my future or just repainting my past,[link widoczny dla zalogowanych]?
Self-Discipline
By Behnam Bakhshandeh
See all Articles by Behnam BakhshandehSee Behnam Bakhshandeh's Expert PageGet Updates on EmpowermentGet Updates on Behnam Bakhshandeh Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Do I look for greatness within others and myself or do I just justify my fear?
• Am I giving or am I taking?
• Do I use language of empowerment or do I criticize?
• Am I promoting others qualities or am I emphasizing on their shortcomings?
• Am I being great to myself and to others or am I being harsh and cranky?
This is an excerpt from upcoming book “Anatomy of Upset” by Behnam Bakhshandeh
Generosity
Am I building and creating something new or am I sticking to what has been built by me or by others?
• Am I creative and inventing new approaches?
• Am I expressed completely and authentically?
• Am I expanding my thinking outside of my own needs?
• Am I merely surviving and indulging in my old world?
Author's Bio:
How could we manage and control this ineffective decision making process so actually we become effective in what we are trying to do, such as making decisions about sensitive life issues about ourselves and or our relationship to others!?
Am I experiencing gratitude or am I egoistic?
• Am I grateful for what I have or I am complaining about what I do not have,[link widoczny dla zalogowanych]?
• Am I experiencing being humbled by others or it is all about me?
• Am I open for others to show up in my space as great as they are or am I being judgmental?
• Am a clearing for others to be magnificent or am I looking to be better than them?
Is this though process uplifting and positive or is it condescending and damaging to me and my relationship to others?
• What is my agenda here, am I real?
• Am I being straight and honest to others and myself?
• Am I making myself or others wrong a lot,[link widoczny dla zalogowanych]?
• Am I protecting myself from getting hurt?
Am I expanding my horizon or am I just surviving and repeating my life cycle?
Moving Forward
Is what I am doing now an act of self-respect or is it an act of self-hate?
• Am I being good to myself?
• Am I being true to my values and principles?
• Am I making the same mistakes repeatedly,[link widoczny dla zalogowanych]?
• Am I discussing this with others or keeping it in?
Do I lead or do I always follow?
• Am I involve or am I just on the sideline?
• Am I expressing what needs to be said or am I holding back?
• Am I promoting what is right or just watching wrongdoing?
• Do I provide leadership or do I just go by the flow?
Intimacy
It is very common for us to make decisions when we are upset. When you are honest with yourself you can see how many times you had made some decisions in face of upset, anger,[link widoczny dla zalogowanych], resentment or regrets that did not turned out to be in your favor later in your life.
So, I am asking you to ask yourself the following questions in many different aspects of our lives, and come up with answers that are generated from you and you can be responsible to act on it and doing what you know is the best for you and yours. Each of these ten questions have four sub-questions to guide you to a more detailed inquiry, thus thinking about the depth of the question and to assist you and to coach you to formulate more effective and productive answers.
Am I fulfilling my “Life Vision” or doing what I have done before in the past?
• What am I building, anything new or same old thing?
• Am I going for the big picture, or playing safe?
• Am I fixing something or someone?
• Am I happy with what I am doing?
Am I being generous or am I being stingy?
• Am I giving or taking?
• Am I sharing myself with others,[link widoczny dla zalogowanych]?
• Am I happy with “who I am”, and am I being fulfilled?
• Do I have peace of mind, and am I content?
Self-Respect
I do not have any answers for you, neither for myself... because any answer I might have will be my answer to my situation or what I am dealing with. Same as you; if you have an answer it will be relevant to your situation or what you are dealing with... which is the best way to come up with answers; figuring it out by ourselves for ourselves, based on our values, commitments, principles, interest or what we believe or stand for in our lives and in the world around us. As Lewis Carroll said in Alice in Wonderland;
Building or Surviving
Being Positive
Self-Love
Am I practicing my self-expression and self-respect or am I trying to fit in?
• Am I being good to myself,[link widoczny dla zalogowanych]?
• Am I doing this to appease others?
• Is this making me happy… do I feel whole and complete?
• Is my heart and soul in it?
相关的主题文章：

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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Shunde Textile Association Ouyang Yongfeng said, many exhibitors that many domestic and foreign purchasing groups to the Expo "blind date", are very happy, ready to show business style, did not miss any opportunity of a development.

kjshd0dpad

Humility
Having “Life Vision”
Foresight
Let Questions Find You
Values
Love
Optimism
Greatness
I hope these questions make you think deeply and can be answered honestly, authentically and effectively to who you are, what you do, how you are doing it and how you are relating to yourself, to others and to the world around you.
Being Whole
Whatever you come up with is all and completely yours,[link widoczny dla zalogowanych]. It is not something someone else can oppose upon you… be responsible for what you have created and become accountable for maintaining it the way you desire.
Leadership
“Do we decide questions at all? We decide answers no doubt, but surely the questions decide us.”
• Am I learning from my past?
• Am I learning from life and the world around me?
• Am I increasing my information about others outside of my own comfort zones?
• Am I expanding my mind to other ideas and possibilities?
Is this decision based on my values or is it based on my self-protection?
• Am I protecting myself or someone else?
• Am I feeling threatened by others or a situation?
• Do I believe in myself and my capabilities?
• Do I believe in others and what they say?
Am I giving chance to intimacy and closeness or do I protect myself,[link widoczny dla zalogowanych]?
• Am I protecting myself by not being close to others?
• Do I trust people to open up to them?
• Do I let my heart shiver with pure intimacy and trust?
• Do I bring back unpleasant experiences to current situations?
Do I let love get in, or am I keeping love away from my heart?
• Do I love myself enough?
• Am I open to love get to my heart?
• Am I selective about what kind of love will get in to my heart?
• Am I afraid to be in love and let go of my attachments,[link widoczny dla zalogowanych]?
Are my actions today assisting me building a sustained life or just pleasing me in a moment?
• Am I putting fires out and just making it,[link widoczny dla zalogowanych]?
• Am I just getting by and surviving?
• Am I present to what is possible and what I can generate?
• Am I disciplined or just lazy?
The most important thing is to continue learning, to thrive on challenges, and to fight ignorance. And you know what? In the end, there are no final answers. It is all what you have invented and created by yourself directly from your heart and soul.
Do I dig to find what’s working with others or am I trying to find what’s not working with others and life itself?
• Am I empowering others or just judging them?
• Am I empowering myself or just blaming myself?
• Do I acknowledge others for their effort to be with me?
• Do I take a stand for others and their greatness?
Am I completing my life or am I just getting by?
• Is my integrity impeccable or there are issues to clean up?
• Do I follow my principles or just following crowds,[link widoczny dla zalogowanych]?
• Am I doing what is right for me or I am trying to please others?
• Am I building my future or just repainting my past,[link widoczny dla zalogowanych]?
Self-Discipline
By Behnam Bakhshandeh
See all Articles by Behnam BakhshandehSee Behnam Bakhshandeh's Expert PageGet Updates on EmpowermentGet Updates on Behnam Bakhshandeh Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Do I look for greatness within others and myself or do I just justify my fear?
• Am I giving or am I taking?
• Do I use language of empowerment or do I criticize?
• Am I promoting others qualities or am I emphasizing on their shortcomings?
• Am I being great to myself and to others or am I being harsh and cranky?
This is an excerpt from upcoming book “Anatomy of Upset” by Behnam Bakhshandeh
Generosity
Am I building and creating something new or am I sticking to what has been built by me or by others?
• Am I creative and inventing new approaches?
• Am I expressed completely and authentically?
• Am I expanding my thinking outside of my own needs?
• Am I merely surviving and indulging in my old world?
Author's Bio:
How could we manage and control this ineffective decision making process so actually we become effective in what we are trying to do, such as making decisions about sensitive life issues about ourselves and or our relationship to others!?
Am I experiencing gratitude or am I egoistic?
• Am I grateful for what I have or I am complaining about what I do not have,[link widoczny dla zalogowanych]?
• Am I experiencing being humbled by others or it is all about me?
• Am I open for others to show up in my space as great as they are or am I being judgmental?
• Am a clearing for others to be magnificent or am I looking to be better than them?
Is this though process uplifting and positive or is it condescending and damaging to me and my relationship to others?
• What is my agenda here, am I real?
• Am I being straight and honest to others and myself?
• Am I making myself or others wrong a lot,[link widoczny dla zalogowanych]?
• Am I protecting myself from getting hurt?
Am I expanding my horizon or am I just surviving and repeating my life cycle?
Moving Forward
Is what I am doing now an act of self-respect or is it an act of self-hate?
• Am I being good to myself?
• Am I being true to my values and principles?
• Am I making the same mistakes repeatedly,[link widoczny dla zalogowanych]?
• Am I discussing this with others or keeping it in?
Do I lead or do I always follow?
• Am I involve or am I just on the sideline?
• Am I expressing what needs to be said or am I holding back?
• Am I promoting what is right or just watching wrongdoing?
• Do I provide leadership or do I just go by the flow?
Intimacy
It is very common for us to make decisions when we are upset. When you are honest with yourself you can see how many times you had made some decisions in face of upset, anger,[link widoczny dla zalogowanych], resentment or regrets that did not turned out to be in your favor later in your life.
So, I am asking you to ask yourself the following questions in many different aspects of our lives, and come up with answers that are generated from you and you can be responsible to act on it and doing what you know is the best for you and yours. Each of these ten questions have four sub-questions to guide you to a more detailed inquiry, thus thinking about the depth of the question and to assist you and to coach you to formulate more effective and productive answers.
Am I fulfilling my “Life Vision” or doing what I have done before in the past?
• What am I building, anything new or same old thing?
• Am I going for the big picture, or playing safe?
• Am I fixing something or someone?
• Am I happy with what I am doing?
Am I being generous or am I being stingy?
• Am I giving or taking?
• Am I sharing myself with others,[link widoczny dla zalogowanych]?
• Am I happy with “who I am”, and am I being fulfilled?
• Do I have peace of mind, and am I content?
Self-Respect
I do not have any answers for you, neither for myself... because any answer I might have will be my answer to my situation or what I am dealing with. Same as you; if you have an answer it will be relevant to your situation or what you are dealing with... which is the best way to come up with answers; figuring it out by ourselves for ourselves, based on our values, commitments, principles, interest or what we believe or stand for in our lives and in the world around us. As Lewis Carroll said in Alice in Wonderland;
Building or Surviving
Being Positive
Self-Love
Am I practicing my self-expression and self-respect or am I trying to fit in?
• Am I being good to myself,[link widoczny dla zalogowanych]?
• Am I doing this to appease others?
• Is this making me happy… do I feel whole and complete?
• Is my heart and soul in it?
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